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October 2018

VON’s Exercise & Falls Prevention Program

October 3, 2018 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 19, 2018

St. Paul’s Anglican Church, 808 Ridgeway St.
Thunder Bay, Ontario P7E 5H5 Canada
Free

The VON’s Exercise & Falls Prevention Program is designed to help you stay active, social, and healthy. We focus on preventing debilitating falls by doing exercises that strengthen your upper and lower body in sitting and standing. Our class also includes exercises specifically designed to improve your balance and endurance. We want you to feel comfortable and confident on your feet while doing your daily activities. We also give you the information and tools to help you understand what causes…

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