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How to Manage Stress Over the Holidays Seminar
December 11, 2017 @ 1:00 pm - 2:00 pm
One event on December 12, 2017 at 1:00pm
One event on December 19, 2017 at 6:00pm
One event on December 20, 2017 at 6:00pm
We’ll provide the refreshments – so pick which date you’d like to be there and give us a call!
Have you noticed your stress levels slowly increasing as the holiday season approaches? Are you having a hard time sleeping because you are thinking about all of the things you have to do, people you have to visit, and events you have to attend? You’re not alone.
The holiday season can definitely be stressful for most. The stresses of everyday life are coupled with the additional expectations and unrealistic goals we set for ourselves, which raises our stress levels to dangerous levels. If any of this is ringing a bell for you, please attend our seminar which will help you to develop skills and strategies for stress management, so that you can go back to enjoying the holiday season.
We are presenting this seminar 4 separate times in December so that we can be as accessible as possible during this very busy time!
Admission is $10 OR $5 along with a donation to our Food Drive for the RFDA.
Call (807) 767-3888, email email@example.com, or visit us at 1216 Dawson Rd to RSVP. Space is limited!
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September 11 @ 6:00 pm - 8:00 pm